Update veggieseasons Runners (#2411)

This PR updates `veggieseasons` to use current Runners for iOS and macOS

## Pre-launch Checklist

- [x] I read the [Flutter Style Guide] _recently_, and have followed its
advice.
- [x] I signed the [CLA].
- [x] I read the [Contributors Guide].
- [x] I updated/added relevant documentation (doc comments with `///`).
- [x] All existing and new tests are passing.

If you need help, consider asking for advice on the #hackers-devrel
channel on [Discord].

<!-- Links -->
[Flutter Style Guide]:
https://github.com/flutter/flutter/blob/master/docs/contributing/Style-guide-for-Flutter-repo.md
[CLA]: https://cla.developers.google.com/
[Discord]:
https://github.com/flutter/flutter/blob/master/docs/contributing/Chat.md
[Contributors Guide]:
https://github.com/flutter/samples/blob/main/CONTRIBUTING.md

veggieseasons/macos/Runner/Base.lproj/MainMenu.xib

@@ -323,6 +323,10 @@
                         </items>
                     </menu>
                 </menuItem>
+                <menuItem title="Help" id="EPT-qC-fAb">
+                    <modifierMask key="keyEquivalentModifierMask"/>
+                    <menu key="submenu" title="Help" systemMenu="help" id="rJ0-wn-3NY"/>
+                </menuItem>
             </items>
             <point key="canvasLocation" x="142" y="-258"/>
         </menu>